Aerial Yoga
Aerial Yoga
A supported aerial yoga practice — strength, flexibility and breath, all levels welcome.
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welcome to
Aerial Flow
Strengthen. Lengthen. De-stress.
Aerial yoga & hammock dance in Ballito — for every body, no experience needed.
welcome to
Aerial Flow
Strengthen. Lengthen. De-stress.
Aerial yoga & hammock dance in Ballito — for every body, no experience needed.
A boutique studio in Ballito
Aerial Flow is a boutique studio in Ballito where movement meets calm — blending strength, flexibility and a sense of play, all suspended in the air. Whether it’s your first class or your hundredth, you’re welcome here.
Classes
Find your flow
Four ways to move with us — all suspended, all welcoming, no experience needed.
Aerial Hammock — Dance
Aerial Hammock — Dance
A flowing, expressive class blending aerial skill with dance in a soft fabric hammock.
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Kids Aerial Hammock
Kids Aerial Hammock
A fun, confidence-building aerial program for children, run by term.
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Private Sessions
Private Sessions
One-on-one, shared or small groups — for focused progress or a special occasion.
View schedule →Strengthen
Build long, lean, full-body strength — supported by the fabric, challenged by your own weight.
Lengthen
Open tight muscles and improve mobility with deep, gentle traction you can’t find on the mat.
De-stress
Release tension, quiet the mind, and feel weightless — the nervous system loves an inversion.
In the studio
A practice that feels like flight
Soft fabric. Supported inversions. A patient teacher. Whether you’re here to get strong, to play, or simply to breathe out, you’ll leave a little taller and a lot lighter.
Start with R100Loved by our community
Words from the studio
“Aerial Flow is like a second home to me. Marina is the best instructor — always encouraging and helping everyone reach their aerial goals.”
— Kelsy
“The most amazing class I've ever been to. I'd only done normal yoga before, and I absolutely loved it. Marina gives you a great workout and makes it so much fun.”
— Jessica
“Marina is such a kind and gentle teacher who motivates you to try your best.”
— Seb
Gallery
In the air
meet
Marina
Founder and heart of Aerial Flow — known for her kind, patient and encouraging teaching. Marina creates a space where complete beginners and seasoned movers alike feel safe to grow, get strong and have fun in the air.
Read her story →